Did you know that just by improving your body composition you can develop your best body? It’s true, and if you can learn how to get lean and keep your muscle at the same time then you’re well ahead of the game.
See, anyone who wants to lose weight or gain muscle has to understand that it’s a systematic process for both.
Most people enjoy working on their arms. In order to produce a toned look with big muscles you have to figure out what regimen will work in the shortest amount of time.
90% to 100% of your results will come from the first 3 tips below:
Nutrition has to be the first tip, because it’s going to be the most important. Regardless of what activity, the body will feed on the present nutrients that are available. Be sure to add in a few smart supplements if you want to maximize your benefits.
2. WEIGHT TRAINING
Resistance Training would be another great choice. You will be introduced to pulleys, dumbbells and other weight training tools to improve your body’s fat break-down ability. More muscle mass means more effective fat-burning ability for the physique.
Thus, resistance training is considered among the best ways to lose weight fast.
One more perk is that you do not have to spend unbelievable hours for exercise before you see results.
3. HIGH-INTENSITY INTERVAL TRAINING
Then of course you will want to utilize “high intensity interval training.” It’s where you put your body through a hard and intense training. During your resting periods you use low-intensity exercises instead of taking a break.
It’s just another way to take care of both areas at the same time.
Those who understand this phenomenon might call it the metabolic acceleration effect. It allows you to burn fat long after your workout. In fact, it can last as long as 36 hours.
These three options are by far the best when focusing on any body part, but if you want to take things further then the fourth option will be helpful.
Isolation exercises are built around bicep curls, tricep extensions, and cardio.
If you reach this stage then you probably have plenty of time to exercise, especially since it requires at least 5 to 7 hours a week. Unfortunately it only helps you gain the other 5%-10% left, which some people believe is a waste of time. It’s one of the major reasons why people stick with nutrition, resistance training, and high intensity interval training instead.
However, isolation exercises were extremely popular in the 50s and 60s. Most of it can be attributed to anabolic steroids. Sixteen hours of working out was a lot easier back then, and bodybuilders didn’t mind the results that came from isolation regimens. In today’s world it’s really only for the diehards, and if you’re not one of them, it’s going to be a complete waste of time.