Simple techniques found in yoga can help to ease fatigue — as a practitioner of Yoga, I’m often ask questions that pertain to Yoga. I feel most of the questions could be effectively clarified through meditation rather than from another person, but there are a few areas not often addressed with mainstream yoga techniques that [...]

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If your energy levels do not seem to be up where they should be you could well be suffering from an iron deficiency. I was recently training a girls football team of whom were struggling in the competition until I insisted that they have their iron levels checked. Eighty per cent of them were diagnosed [...]

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This winter many people will be heading to exotic ski destinations. Unfortunately many of those skiers will suffer from high altitude sickness. I have heard some skiers first day of planned activities were derailed because they experienced extreme fatigue that precluded any activity. This problem is more prevalent when you reach an elevation of 8,000 [...]

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I recently was suffering some sharp muscle cramps after completing a series of long distance bike riding. The cramps would suddenly appear when I least expected them. Sometimes I got them when I was resting in bed and just happen to move my legs in a certain position. In addition my bike speed was significantly [...]

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