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Health and Beauty

High Altitude Help

Wednesday, December 3rd, 2008 Posted in Health N Beauty | No Comments »

This winter many people will be heading to exotic ski destinations. Unfortunately many of those skiers will suffer from high altitude sickness. I have heard some skiers first day of planned activities were derailed because they experienced extreme fatigue that ...

Magnesium Deficiency

Friday, July 11th, 2008 Posted in Health N Beauty | No Comments »

I recently was suffering some sharp muscle cramps after completing a series of long distance bike riding. The cramps would suddenly appear when I least expected them. Sometimes I got them when I was resting in bed and just happen ...