By Gladys Alvarez In the past articles I have been talking about weight loss and keeping fit. I have been telling you several things. Among them, that you must want to lose the weight for yourself. Not for your boyfriend, husband, parent or anyone else. You have to want to do it for no one [...]

Filed under: Health N Beauty | No Comments »

By Gladys Alvarez Having a healthy body and mind is the right way to enjoy a healthy life. If you are one of those enthusiastic men trying to lose weight,here are some effective weight loss tips for men that may help an individual to shed weight and look fit. More and more individuals have started [...]

Filed under: Health N Beauty | No Comments »

By Gladys Alvarez Here we are again to talk to you about losing weight. We have foods we call “comfort foods”, such as starchy carbs which make us drowsy or relaxed, while foods that are high in protein, can make us mentally alert when we are feeling tired, like fish, poultry and dairy products. If [...]

Filed under: Health N Beauty | No Comments »

By Gladys Alvarez Gaining weight not only affects your appearance, it also affects your self esteem, which in turn may cause depression, and other health problems. If you have tried to lose weight and have been successful at it, you know the great feeling of accomplishment, success, and confidence that comes with it. These are [...]

Filed under: Health N Beauty | No Comments »

By Gladys Alvarez Attaining and maintaining an ideal weight is a lifelong challenge, yet today there are many weight loss programs being advertised that encourage us to “lose weight fast”. The fact of the matter is, losing weight fast is a very bad thing! When you lose weight fast, you put a lot of stress [...]

Filed under: Health N Beauty | No Comments »

Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important. To understand more about this subject, it is good to realise what breakfast actually [...]

Filed under: Health N Beauty | No Comments »

By Gladys B Alvarez We all know that if today we are at a svelte 110 Lbs, and (we think) that tomorrow we are weighing 140/150 Lbs, it was not because we were making the right food or nutrution choices. Here are some tips that should help you along that road to losing the extra [...]

Filed under: Health N Beauty | No Comments »

By Debbie Alvarez Here, we are again to talk about aging. I shall give you some tips to help you with your health. In the morning when you get up, make a habit of stretching your body, it will help you get rid of the kinks, makes you limber, helps your posture and will help [...]

Filed under: Health N Beauty | No Comments »

Copyright © 2012 Jim Belden One-third of all Americans are overweight, many of that number in the obese category. Being overweight affects the daily function of society, and it affects the health of each and everyone involved. This article provides advice on losing weight and eating healthy. Green tea helps reduce hunger, and it is [...]

Filed under: Health N Beauty | No Comments »

By Adrianna Noton Today, with the rapid increase in the number of obese individuals in our society, there are more overweight people who are having a tough time losing excessive weight by making use of conventional food plans and exercise fitness programs. When you’re obese there are numerous health troubles that develop and obesity can [...]

Filed under: Health N Beauty | No Comments »